Starbucks Iced Pumpkin Spice Latte
Pumpkin spice season brings one of Starbucks’ most anticipated drinks back to the menu each fall, and for many customers, the iced version is the go-to order. The Starbucks Iced Pumpkin Spice Latte combines espresso, pumpkin spice sauce, milk, and ice, finished with whipped cream and a spiced topping — but the nutrition details vary more than most people expect.
Calories range from around 250 to 450 depending on size, with milk choice and sauce quantity pushing those numbers up or down significantly. This page covers the full nutrition breakdown across all three sizes, explains how each ingredient contributes to the total, and walks through the most effective customizations for reducing calories, sugar, or fat. You’ll also find a direct comparison with the hot version and the Pumpkin Cream Cold Brew, plus answers to the most common questions about ingredients, caffeine, and seasonal availability. The calorie count by size is the place to start.
Table of Contents
Iced Pumpkin Spice Latte Calories by Size
The calorie count for an Iced Pumpkin Spice Latte depends on the size you order and the milk used. Starbucks prepares this drink with 2% milk by default, so the numbers below reflect that standard recipe.
| Size | Fluid Ounces | Calories (2% Milk) |
| Tall | 12 oz | 250 |
| Grande | 16 oz | 330 |
| Venti | 24 oz | 450 |
Switching milk types shifts these totals noticeably. Oat milk or whole milk adds calories compared to the 2% default, while nonfat milk brings them down. The pumpkin sauce contributes a meaningful share of the total, and Venti drinks receive more pumps than smaller sizes — which explains why the calorie gap between Grande and Venti is wider than the gap between Tall and Grande.
Complete Nutrition Facts for Every Size
The table below covers the full macro breakdown for the Iced Pumpkin Spice Latte across all three sizes, based on the standard recipe made with 2% milk and whipped cream. Each size delivers a different amount of total fat, saturated fat, carbohydrates, sugar, protein, and caffeine — not just calories — so the table gives you the complete picture rather than a single number.
| Nutrient | Tall (12 oz) | Grande (16 oz) | Venti (24 oz) |
| Calories | 250 | 330 | 450 |
| Total Fat | 9g | 12g | 16g |
| Saturated Fat | 5g | 7g | 10g |
| Trans Fat | 0g | 0g | 0g |
| Cholesterol | 35mg | 45mg | 60mg |
| Sodium | 150mg | 200mg | 270mg |
| Total Carbohydrates | 38g | 50g | 68g |
| Dietary Fiber | 0g | 0g | 0g |
| Total Sugars | 36g | 48g | 65g |
| Protein | 8g | 10g | 14g |
| Caffeine | 75mg | 75mg | 150mg |
Milk choice has the biggest impact on fat and calorie totals outside of size. Opting for nonfat milk reduces total fat noticeably, while plant-based alternatives like oat milk change the carbohydrate and sugar profile as well. Whipped cream adds fat and calories on top of the base drink, so removing it is a straightforward way to trim the numbers across any size. Verify current values at the Starbucks nutrition page before making decisions based on specific figures, as recipes can change seasonally.
What’s in a Standard Starbucks Iced Pumpkin Spice Latte
The drink is built from espresso, milk, pumpkin spice sauce, and ice, then finished with whipped cream and a pumpkin spice topping blend. Starbucks uses 2% milk by default. The full ingredients list appears in the table below.
| Component | Details |
| Espresso | Starbucks signature espresso |
| Milk | 2% milk (default) |
| Pumpkin Spice Sauce | Pumpkin, cinnamon, ginger, clove, nutmeg |
| Ice | Standard |
| Whipped Cream | Added on top by default |
| Pumpkin Spice Topping | Spice blend dusted over whipped cream |
The pumpkin spice sauce — not a syrup — is what gives the drink its flavor base, combining pumpkin, cinnamon, ginger, clove, and nutmeg. The topping adds an additional dusting of spice on top of the whipped cream.
Pumpkin Spice Sauce: The Biggest Calorie Driver
The pumpkin spice sauce is the primary source of added sugar and calories in this drink beyond the espresso and milk. Unlike a clear syrup, the sauce is thicker and contains pumpkin puree alongside spices such as cinnamon, ginger, clove, and nutmeg — which means it contributes more than just sweetness to the nutritional profile.
Because larger sizes receive more pumps of sauce, the calorie and sugar difference between a Tall and a Venti is more significant than size alone would suggest. Adjusting the number of sauce pumps is one of the most direct ways to reduce the drink’s total sugar content.
The Role of Whipped Cream
Whipped cream is added to this drink by default and contributes additional calories and fat on top of the base recipe. The exact calorie contribution varies depending on how much whipped cream is applied, which can differ slightly between locations and baristas. Removing it is one of the simplest modifications available and reduces both total fat and overall calorie count without changing the drink’s espresso or sauce content.
For anyone tracking fat intake specifically, skipping the whipped cream is worth considering, as it sits at the top of the drink and is easy to request omitted when ordering.
Caffeine in the Iced Pumpkin Spice Latte
Caffeine comes entirely from the espresso shots in this drink. The number of shots increases with size, so caffeine scales up accordingly. The table below shows the breakdown by size based on standard shot counts.
Ordering a Tall gives you one shot, while a Grande doubles that. The Venti adds a third shot, which is worth noting for anyone monitoring daily caffeine intake. Adding an extra shot is also a standard customization available at most locations, which would increase these figures accordingly.
| Size | Fluid Ounces | Espresso Shots | Caffeine |
| Tall | 12 oz | 1 shot | 75 mg |
| Grande | 16 oz | 2 shots | 150 mg |
| Venti | 24 oz | 3 shots | 225 mg |
How Your Milk Choice Affects the Calorie Count
Milk is the second-largest variable in this drink’s calorie total after size. Starbucks uses 2% milk as the default, but you can request any available milk alternative at no extra charge for the substitution itself. Nonfat milk reduces total fat and calories compared to the standard, while whole milk increases them. Plant-based options like oat milk, almond milk, coconut milk, and soy milk each land at different calorie points and also shift the carbohydrate and fat profile.
The table below compares calorie counts across milk options for a Grande, making it easier to see exactly how much each substitution moves the total. Keep in mind that oat milk adds more carbohydrates than dairy alternatives, while almond milk tends to be lower in both fat and calories — though the pumpkin sauce and whipped cream remain constant variables unless those are also modified.
| Milk Option | Calories (Grande) |
| Nonfat milk | Lowest |
| Almond milk | Low |
| 2% milk (default) | Standard |
| Oat milk | Moderate |
| Whole milk | Higher |
| Coconut milk | Varies |
| Soy milk | Varies |
How to Order a Lower-Calorie Iced Pumpkin Spice Latte
Three modifications make the biggest difference: switching the milk, reducing the pumpkin sauce pumps, and skipping the whipped cream. Each change targets a different part of the drink’s calorie total, and they can be combined. The table below shows the estimated calorie impact of each adjustment on a Grande.
Requesting fewer sauce pumps reduces both sugar and calories while keeping the pumpkin spice flavor intact — just at a lighter level. Swapping to nonfat or almond milk cuts fat and overall calories compared to the 2% default. Removing whipped cream eliminates additional fat on top of the base drink. None of these modifications require special ordering knowledge; each can be requested through the Starbucks app or at the counter.
| Modification | What It Reduces |
| Nonfat milk | Total fat and calories |
| Almond milk | Fat and overall calories |
| Fewer sauce pumps | Sugar and calories |
| No whipped cream | Fat and calories |
| Smaller size | All macros proportionally |
Reducing Syrup Pumps
Asking for fewer pumps of pumpkin spice sauce is one of the most direct ways to reduce sugar in this drink. The sauce is the primary source of added sugar, so each pump removed lowers both the sugar and calorie total. The exact calorie reduction per pump is not published by Starbucks, but the impact is meaningful enough that even one fewer pump makes a noticeable difference in the overall sugar content.
The flavor still comes through clearly with fewer pumps — the espresso and spice topping remain unchanged. This modification is easy to request through the app by adjusting the sauce quantity, or simply by telling the barista how many pumps you want.
Skipping or Swapping Whipped Cream
Whipped cream is added by default and contributes additional fat and calories on top of the base drink. Starbucks does not publish a separate calorie figure specifically for the whipped cream portion, but removing it does produce a measurable reduction in total fat. It remains the simplest single modification available — no flavor change, no recipe adjustment, just one fewer topping.
For those who want to keep the creamy texture, no direct like-for-like substitute exists within the standard menu. Removing whipped cream is the straightforward option, and it can be requested through the app or at the counter without any additional charge.
Choosing a Lower-Calorie Milk
Swapping the default 2% milk changes both the fat and calorie totals in a meaningful way. Nonfat milk reduces total fat while keeping the dairy base intact. Almond milk is lower in calories than most dairy options, though it changes the texture slightly. Oat milk, while popular, sits closer to 2% milk in calorie terms and adds more carbohydrates than other alternatives.
The trade-off with plant-based milks is texture and taste. Oat milk tends to blend more seamlessly with espresso drinks, while almond milk produces a lighter, thinner result. Neither changes the pumpkin sauce or spice topping, so the seasonal flavor profile stays consistent regardless of which milk you choose.
Iced vs. Hot Pumpkin Spice Latte: Calorie Comparison
The iced and hot versions of this drink use the same core ingredients — espresso, pumpkin spice sauce, milk, and whipped cream — so the calorie difference between them is smaller than most people expect. The main variable is that the hot version is served without ice, which means the milk volume is slightly higher per size, nudging the calorie count up marginally compared to the iced version.
The table below compares both versions by size using the standard recipe with 2% milk and whipped cream. If you’re deciding between the two based on calories alone, the difference is modest enough that personal preference for temperature is the more practical factor.
| Size | Iced (Calories) | Hot (Calories) |
| Tall (12 oz) | ~250 | ~300 |
| Grande (16 oz) | ~330 | ~380 |
| Venti (24 oz) | ~450 | ~470 |
Iced PSL vs. Pumpkin Cream Cold Brew
These are two distinct drinks that get confused because they share a seasonal pumpkin theme. The Iced Pumpkin Spice Latte is espresso-based, built with milk and pumpkin spice sauce. The Pumpkin Cream Cold Brew uses Starbucks cold brew coffee as its base, topped with a pumpkin cream cold foam rather than mixed with milk throughout. The flavor profiles, textures, and calorie totals differ meaningfully between the two.
The cold brew version tends to have a lower overall calorie count at equivalent sizes, largely because the pumpkin cream sits on top rather than being blended through the entire drink. The table below covers the key differences side by side.
| Feature | Iced PSL | Pumpkin Cream Cold Brew |
| Coffee base | Espresso | Cold brew |
| Milk | Throughout drink | Cold foam topping only |
| Pumpkin flavor source | Pumpkin spice sauce | Pumpkin cream cold foam |
| Whipped cream | Yes (default) | No |
| Calorie range (Grande) | Higher | Lower |
When Is the Iced Pumpkin Spice Latte Available?
The Pumpkin Spice Latte is a seasonal drink that typically returns to the Starbucks menu in late August or early September each year, running through autumn until supplies last or the seasonal menu rotates out. The iced version is available during the same window as the hot version — both appear and disappear together as part of the fall menu.
Starbucks does not announce an exact end date in advance, and availability can vary by location as the season winds down. Checking the Starbucks app is the most reliable way to confirm whether the drink is currently on the menu at a specific store.
FAQ’s
How Many Calories Are in a Grande Iced Pumpkin Spice Latte?
A Grande contains around 330 calories when made with the standard recipe using 2% milk and whipped cream. Switching the milk type or removing whipped cream will reduce that total.
How Much Sugar Is in the Starbucks Iced Pumpkin Spice Latte?
Sugar content varies by size, with a Grande containing around 48 grams in the standard recipe. The pumpkin spice sauce is the primary source. Reducing sauce pumps or choosing a different milk will lower the total.
Is the Starbucks Iced Pumpkin Spice Latte Healthy?
It’s a high-sugar, moderate-calorie seasonal drink — not a light option by most standards. Whether it fits your diet depends on your overall daily intake. Customizations like fewer sauce pumps or nonfat milk can reduce sugar and calories meaningfully.
What Is the Lowest-Calorie Way to Order an Iced Pumpkin Spice Latte?
Order a Tall with nonfat or almond milk, fewer pumpkin spice sauce pumps, and no whipped cream. Combining all three modifications produces the most significant calorie reduction while keeping the core pumpkin spice flavor.
How Much Caffeine Is in an Iced Pumpkin Spice Latte?
Caffeine comes from the espresso shots, which increase with size. A Tall has approximately 75mg, a Grande around 150mg, and a Venti around 225mg. Verify current figures on the Starbucks nutrition page before relying on these values.
Does the Iced Pumpkin Spice Latte Contain Dairy?
Yes. The standard recipe uses 2% milk and whipped cream, both of which contain dairy. Requesting a plant-based milk alternative and skipping the whipped cream makes the drink dairy-free, though cross-contact at the equipment level cannot be guaranteed.
Conclusion
The Starbucks Iced Pumpkin Spice Latte is a high-sugar, espresso-based seasonal drink with a calorie count that shifts considerably depending on size, milk choice, and toppings. A Grande made with the standard recipe lands around 330 calories, with the pumpkin spice sauce and whipped cream contributing the most to the sugar and fat totals. Caffeine scales with the number of espresso shots, increasing from Tall through Venti.
If you want to reduce the calorie or sugar count, the most effective adjustments are choosing a lower-calorie milk, requesting fewer sauce pumps, and skipping the whipped cream. None of these require special ordering knowledge and can all be done through the app. Always verify current nutrition values on the Starbucks website before making decisions based on specific figures, as seasonal recipes can change.
